Using the same scientific training methods and techniques perfected in the professional peloton, the Fast Twitch Performance cycling coaching package provides cyclists of all abilities with a high quality coaching service. Suitable for absolute beginners right through to competitive cyclists racing at a National level.
Based on heart rate and power as well as other measurements such as VO2 Max, lactate thresholds and VAM (average ascent speed), your personal training plan will help you to:
- increase endurance and stamina
- ride a faster time trial
- improve your climbing ability
- generate a more powerful sprint
- refine your pedalling technique
Our cycling coaching service provides you with access to your own personal coach who is on hand to answer any questions you may have as well as providing you with guidance and advice on:
- race tactics
- mental toughness
- time trial warm up protocol
- nutrition for health and performance
- equipment and clothing
- recovery strategies
Available to athletes throughout Australia and around the world, you will receive the care and attention to detail that is required to reach your peak and achieve your ultimate goals.
Cycling Coaching Package includes:
- annual periodised training plan
- monthly individualised training program
- access to personal coach via phone, email and Skype
- feedback on training data
- analysis of race results
- access to all cycling squad sessions
- goal setting
- nutrition advice
- race tactics and guidance
- coach attendance at key events (where possible)
Coaching Fees:
- $270/month for Adults
- $200/month for Juniors
- initial start up fee of $70 applies to all new coaching packages
- minimum 3 month commitment
- prices exclusive of GST