M: 60min FTP Test

T: Gym session, 3km run, 20min spin on rollers

W: 60min on turbo with 2x20min sub-threshold efforts

T: Gym session, 3km run, 20min spin on rollers

F: 50k ride out on the road

S: Gym session, 3km run, 20min spin on rollers

S: 70k ride out on the road